High-Energy...Heart-Pumping...Saturday Vibes

the Cardio zone

the strength zone

walking challenge

The Cardio Zone at Saturday Sweat Sesh is designed to elevate your heart rate and boost your endurance with high-energy, full-body exercises. This dynamic area features a mix of equipment and bodyweight routines, ensuring a fun and effective workout that will leave you feeling invigorated and accomplished.

The Strength Zone at Saturday Sweat Sesh focuses on building muscle and enhancing overall strength through a variety of resistance and weight-training exercises. Equipped with free weights, resistance bands, and functional fitness tools, this zone helps you sculpt and tone your body while increasing your power and stability.

The Walking Challenge at Saturday Sweat Sesh encourages participants to boost their cardiovascular fitness and endurance with a series of guided, brisk walking intervals. This engaging and accessible challenge is perfect for all fitness levels, providing a fun way to stay active and track your progress each week.

Reserve your spot now